Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.8 mg |
| Potassium | 266.6 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.5 g |
| Protein | 1.4 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 54.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.3 % |
| Copper | 2.5 % |
| Folate | 9.9 % |
| Iron | 3.4 % |
| Magnesium | 4.0 % |
| Manganese | 7.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.3 % |
| Selenium | 1.3 % |
| Thiamin | 3.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Slaw
View the full Mango Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Slaw
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
14 calories of Mangos, (0.13 cup, sliced)
3 calories of Pepper, red or cayenne, (0.83 grams)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Mango Slaw
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
14 calories of Mangos, (0.13 cup, sliced)
3 calories of Pepper, red or cayenne, (0.83 grams)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Salt, (0.04 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
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