Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 468.8
Total Fat 37.8 g
Saturated Fat 17.4 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 12.8 g
Cholesterol 429.3 mg
Sodium 582.5 mg
Potassium 305.2 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 27.1 g
Vitamin A 36.0 %
Vitamin B-12 43.8 %
Vitamin B-6 50.9 %
Vitamin C 46.4 %
Vitamin D 36.7 %
Vitamin E 12.4 %
Calcium 45.6 %
Copper 2.9 %
Folate 17.4 %
Iron 11.4 %
Magnesium 5.6 %
Manganese 4.4 %
Niacin 1.3 %
Pantothenic Acid 2.9 %
Phosphorus 50.5 %
Riboflavin 33.4 %
Selenium 11.6 %
Thiamin 3.2 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Omelet

View the full Egg Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Omelet

227 calories of Cheddar Cheese, (0.50 cup, shredded)

144 calories of Egg, fresh, whole, raw, (2 large)

80 calories of Smart Balance Buttery Spread, (1 tbsp)

11 calories of Onions, raw, (3 tbsp chopped)

10 calories of Green Peppers (bell peppers), (3 tbsp)


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