Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 38.0 mg |
| Sodium | 648.9 mg |
| Potassium | 677.7 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.4 g |
| Protein | 20.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 28.9 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 56.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 4.5 % |
| Copper | 6.5 % |
| Folate | 13.2 % |
| Iron | 5.1 % |
| Magnesium | 20.2 % |
| Manganese | 12.7 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 29.2 % |
| Riboflavin | 6.9 % |
| Selenium | 36.5 % |
| Thiamin | 4.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Scallops with Cauliflower Puree
View the full Seared Scallops with Cauliflower Puree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Scallops with Cauliflower Puree
100 calories of Scallops, raw, (4 oz)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
13 calories of Cauliflower, raw, (0.50 cup)
3 calories of Organic low sodium Chicken broth, (0.13 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Crushed Red Pepper Flakes, (0.06 tsp)
Calories per serving of Seared Scallops with Cauliflower Puree
100 calories of Scallops, raw, (4 oz)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Potato, raw, (0.25 cup diced)
13 calories of Cauliflower, raw, (0.50 cup)
3 calories of Organic low sodium Chicken broth, (0.13 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Crushed Red Pepper Flakes, (0.06 tsp)
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