Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 175.2
Total Fat 4.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.1 g
Cholesterol 38.0 mg
Sodium 648.9 mg
Potassium 677.7 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.1 g
Sugars 0.4 g
Protein 20.9 g
Vitamin A 1.4 %
Vitamin B-12 28.9 %
Vitamin B-6 19.6 %
Vitamin C 56.7 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 4.5 %
Copper 6.5 %
Folate 13.2 %
Iron 5.1 %
Magnesium 20.2 %
Manganese 12.7 %
Niacin 9.8 %
Pantothenic Acid 6.0 %
Phosphorus 29.2 %
Riboflavin 6.9 %
Selenium 36.5 %
Thiamin 4.8 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Scallops with Cauliflower Puree

View the full Seared Scallops with Cauliflower Puree Recipe & Instructions
Submitted by: GIRANIMAL
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Scallops with Cauliflower Puree

100 calories of Scallops, raw, (4 oz)

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Potato, raw, (0.25 cup diced)

13 calories of Cauliflower, raw, (0.50 cup)

3 calories of Organic low sodium Chicken broth, (0.13 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Crushed Red Pepper Flakes, (0.06 tsp)


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