Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.2 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 68.1 mg |
| Sodium | 220.5 mg |
| Potassium | 460.5 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.3 g |
| Protein | 22.6 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 29.8 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 177.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 16.4 % |
| Copper | 9.2 % |
| Folate | 8.9 % |
| Iron | 13.1 % |
| Magnesium | 14.5 % |
| Manganese | 43.4 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 26.4 % |
| Riboflavin | 16.0 % |
| Selenium | 22.4 % |
| Thiamin | 12.5 % |
| Zinc | 29.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in E-Z Filled Bell Peppers
View the full E-Z Filled Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of E-Z Filled Bell Peppers
132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))
85 calories of Mozzarella Cheese, whole milk, (1 slices)
72 calories of Brown Rice, medium grain, (0.33 cup)
35 calories of Manwich - a can = 7 - 1/2 cup servings, (2.58 oz)
32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of E-Z Filled Bell Peppers
132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))
85 calories of Mozzarella Cheese, whole milk, (1 slices)
72 calories of Brown Rice, medium grain, (0.33 cup)
35 calories of Manwich - a can = 7 - 1/2 cup servings, (2.58 oz)
32 calories of Sweet peppers (bell), (1 medium (approx 2-3/4" long, 2-1/2" dia))
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