Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.8 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.8 mg |
| Potassium | 198.0 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 10.3 g |
| Protein | 3.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 2.6 % |
| Copper | 13.8 % |
| Folate | 6.7 % |
| Iron | 11.0 % |
| Magnesium | 16.2 % |
| Manganese | 88.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 21.6 % |
| Riboflavin | 3.5 % |
| Selenium | 3.7 % |
| Thiamin | 17.7 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Honey Granola
View the full Homemade Honey Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Honey Granola
76 calories of Olive Oil, (0.04 cup)
63 calories of Oats, Quaker (1 cup dry oats), (0.21 cup)
41 calories of Honey, (0.04 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
9 calories of *Flax Seed, (0.21 tbsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Homemade Honey Granola
76 calories of Olive Oil, (0.04 cup)
63 calories of Oats, Quaker (1 cup dry oats), (0.21 cup)
41 calories of Honey, (0.04 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
9 calories of *Flax Seed, (0.21 tbsp)
0 calories of Salt, (0.02 tsp)
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