Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.9 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 568.2 mg |
| Potassium | 686.4 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 28.9 g |
| Protein | 30.4 g |
| Vitamin A | 174.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 74.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.6 % |
| Copper | 6.6 % |
| Folate | 6.0 % |
| Iron | 16.0 % |
| Magnesium | 12.1 % |
| Manganese | 6.7 % |
| Niacin | 67.6 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 26.2 % |
| Riboflavin | 8.8 % |
| Selenium | 30.2 % |
| Thiamin | 8.8 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Chicken Salad
View the full Asian Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Sweet Harvest Mandarin Oranges, (0.50 cup)
70 calories of Ken"s Asian Sesame reduced calorie dressing, (2 tbsp)
15 calories of Fresh Express Triple Hearts (Romaine, Green Leaf, and Butter Lettuce), (3 cup)
12 calories of Cucumber (peeled), (0.50 medium)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Bell Pepper, Red (2.5" dia; whole), (0.25 serving)
Calories per serving of Asian Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Sweet Harvest Mandarin Oranges, (0.50 cup)
70 calories of Ken"s Asian Sesame reduced calorie dressing, (2 tbsp)
15 calories of Fresh Express Triple Hearts (Romaine, Green Leaf, and Butter Lettuce), (3 cup)
12 calories of Cucumber (peeled), (0.50 medium)
11 calories of Carrots, raw, (0.25 cup, grated)
8 calories of Bell Pepper, Red (2.5" dia; whole), (0.25 serving)
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