Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.1 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 32.9 mg |
| Sodium | 693.3 mg |
| Potassium | 397.8 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.5 g |
| Protein | 18.6 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 51.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.8 % |
| Calcium | 38.8 % |
| Copper | 12.7 % |
| Folate | 7.7 % |
| Iron | 10.0 % |
| Magnesium | 12.7 % |
| Manganese | 37.4 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 36.1 % |
| Riboflavin | 18.0 % |
| Selenium | 34.7 % |
| Thiamin | 12.6 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pita Veggie Pizza
View the full Pita Veggie Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pita Veggie Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
Calories per serving of Pita Veggie Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195