Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.2 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 39.7 mg |
| Sodium | 1,030.8 mg |
| Potassium | 405.8 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.2 g |
| Protein | 17.7 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 20.7 % |
| Copper | 12.7 % |
| Folate | 12.7 % |
| Iron | 18.3 % |
| Magnesium | 21.3 % |
| Manganese | 87.2 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 43.9 % |
| Riboflavin | 21.0 % |
| Selenium | 66.2 % |
| Thiamin | 17.2 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey & cheese sandwich
View the full turkey & cheese sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey & cheese sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
106 calories of American Cheese, (1 slice (1 oz))
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)
Calories per serving of turkey & cheese sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
106 calories of American Cheese, (1 slice (1 oz))
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)
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