Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 522.5 mg |
| Potassium | 83.7 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 9.4 g |
| Sugars | 1.1 g |
| Protein | 10.5 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.6 % |
| Copper | 1.7 % |
| Folate | 3.0 % |
| Iron | 25.6 % |
| Magnesium | 2.1 % |
| Manganese | 8.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick(less) Salad
View the full Chick(less) Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick(less) Salad
170 calories of Beans - Chick Peas (Canned), (0.50 cup)
45 calories of Follow Your Heart Grapeseed Oil Veganaise, egg free, dairy free, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Thyme, ground, (0.25 tbsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Chick(less) Salad
170 calories of Beans - Chick Peas (Canned), (0.50 cup)
45 calories of Follow Your Heart Grapeseed Oil Veganaise, egg free, dairy free, (0.50 tbsp)
7 calories of Onions, raw, (0.25 small)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Thyme, ground, (0.25 tbsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories in Similar Recipes
- Something we threw together for a chilly Sunday afternoon.