Chick(less) Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 522.5 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 9.4 g
  • Protein: 10.5 g

View full nutritional breakdown of Chick(less) Salad calories by ingredient


Introduction

Vegan "Chicken" salad Vegan "Chicken" salad
Number of Servings: 4

Ingredients

    1 Can of Chick Peas
    2 TBSP of Veganaise
    Spices/Salt/Pepper
    1 Small Onion
    1 Stalk of Celery

Directions

Drain can of peas, crush/mash, add Veganaise and other ingredients. Mix well, Season to taste. Serve on bread, wrap, or lettuce/greens

Serving Size: Makes about 4 average sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user STRIVE4BALANCE.