Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 74.1 mg |
| Sodium | 374.9 mg |
| Potassium | 400.6 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.9 g |
| Protein | 30.0 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 8.1 % |
| Copper | 3.3 % |
| Folate | 4.3 % |
| Iron | 5.5 % |
| Magnesium | 10.3 % |
| Manganese | 3.5 % |
| Niacin | 64.1 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 28.3 % |
| Riboflavin | 12.2 % |
| Selenium | 29.5 % |
| Thiamin | 8.2 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elizabeth's Chicken Salad
View the full Elizabeth's Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elizabeth's Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
35 calories of Best Food Light Mayonnaise, (1 tbsp)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
7 calories of Celery, raw, (0.38 cup, diced)
4 calories of Hidden Valley, Fat Free Ranch Dressing, (0.25 tbsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of Lemon juice, (0.17 tbsp)
Calories per serving of Elizabeth's Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
35 calories of Best Food Light Mayonnaise, (1 tbsp)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
7 calories of Celery, raw, (0.38 cup, diced)
4 calories of Hidden Valley, Fat Free Ranch Dressing, (0.25 tbsp)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
1 calories of Lemon juice, (0.17 tbsp)
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