Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 34.2 mg |
| Sodium | 1,943.6 mg |
| Potassium | 464.3 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.6 g |
| Protein | 25.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 4.4 % |
| Copper | 26.0 % |
| Folate | 16.7 % |
| Iron | 21.2 % |
| Magnesium | 20.3 % |
| Manganese | 33.4 % |
| Niacin | 47.9 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 32.6 % |
| Riboflavin | 18.6 % |
| Selenium | 32.3 % |
| Thiamin | 13.7 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minn wild rice and chicken
View the full Minn wild rice and chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minn wild rice and chicken
166 calories of Wild Rice, (1 cup)
130 calories of Cream of Mushroom Soup, (0.50 can (10.75 oz))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
15 calories of Mushrooms, canned, (0.25 cup)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
Calories per serving of Minn wild rice and chicken
166 calories of Wild Rice, (1 cup)
130 calories of Cream of Mushroom Soup, (0.50 can (10.75 oz))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
15 calories of Mushrooms, canned, (0.25 cup)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
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