Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 308.1
Total Fat 14.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.5 g
Cholesterol 0.0 mg
Sodium 124.4 mg
Potassium 682.4 mg
Total Carbohydrate 39.4 g
Dietary Fiber 12.4 g
Sugars 1.8 g
Protein 9.0 g
Vitamin A 28.3 %
Vitamin B-12 0.0 %
Vitamin B-6 16.9 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 5.3 %
Copper 14.3 %
Folate 37.7 %
Iron 15.2 %
Magnesium 19.9 %
Manganese 22.6 %
Niacin 11.3 %
Pantothenic Acid 13.3 %
Phosphorus 28.7 %
Riboflavin 28.5 %
Selenium 3.7 %
Thiamin 14.6 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Triathlon Tostadas (not fried tostadas)

View the full Triathlon Tostadas (not fried tostadas) Recipe & Instructions
Submitted by: BETHANYFONTENOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Triathlon Tostadas (not fried tostadas)

127 calories of Avocados, California (Haas), (0.33 cup, pureed)

66 calories of Beans, black, (0.29 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

10 calories of Olive Oil, (0.08 tbsp)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Lime Juice, (0.33 lime yields)

2 calories of Cabbage, fresh, (0.08 cup, chopped)

0 calories of Salt, (0.04 tsp)


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