Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.1 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.4 mg |
| Potassium | 682.4 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 12.4 g |
| Sugars | 1.8 g |
| Protein | 9.0 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 5.3 % |
| Copper | 14.3 % |
| Folate | 37.7 % |
| Iron | 15.2 % |
| Magnesium | 19.9 % |
| Manganese | 22.6 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 28.7 % |
| Riboflavin | 28.5 % |
| Selenium | 3.7 % |
| Thiamin | 14.6 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Triathlon Tostadas (not fried tostadas)
View the full Triathlon Tostadas (not fried tostadas) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Triathlon Tostadas (not fried tostadas)
127 calories of Avocados, California (Haas), (0.33 cup, pureed)
66 calories of Beans, black, (0.29 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Lime Juice, (0.33 lime yields)
2 calories of Cabbage, fresh, (0.08 cup, chopped)
0 calories of Salt, (0.04 tsp)
Calories per serving of Triathlon Tostadas (not fried tostadas)
127 calories of Avocados, California (Haas), (0.33 cup, pureed)
66 calories of Beans, black, (0.29 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Lime Juice, (0.33 lime yields)
2 calories of Cabbage, fresh, (0.08 cup, chopped)
0 calories of Salt, (0.04 tsp)
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