Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 143.0 | Total Fat | 1.8 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 62.5 mg |
Sodium | 253.8 mg |
Potassium | 444.7 mg |
Total Carbohydrate | 29.5 g |
Dietary Fiber | 2.0 g |
Sugars | 21.8 g |
Protein | 5.2 g |
Vitamin A | 46.2 % | Vitamin B-12 | 3.5 % |
---|---|
Vitamin B-6 | 14.6 % |
Vitamin C | 12.2 % |
Vitamin D | 10.2 % |
Vitamin E | 2.9 % |
Calcium | 15.7 % |
Copper | 9.1 % |
Folate | 4.4 % |
Iron | 5.8 % |
Magnesium | 6.3 % |
Manganese | 15.3 % |
Niacin | 4.5 % |
Pantothenic Acid | 11.4 % |
Phosphorus | 14.7 % |
Riboflavin | 14.0 % |
Selenium | 6.9 % |
Thiamin | 6.2 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Custard
View the full Sweet Potato Custard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Custard
34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)
31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)
18 calories of Egg Yolk, (0.33 large)
17 calories of Raisins, (0.04 cup (not packed))
17 calories of Brown Sugar, (1 tsp packed)
16 calories of Banana, fresh, (0.08 cup, mashed)
8 calories of Granulated Sugar, (0.50 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Sweet Potato Custard
34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)
31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)
18 calories of Egg Yolk, (0.33 large)
17 calories of Raisins, (0.04 cup (not packed))
17 calories of Brown Sugar, (1 tsp packed)
16 calories of Banana, fresh, (0.08 cup, mashed)
8 calories of Granulated Sugar, (0.50 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories in Similar Recipes
- When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate...
-
by: DISTENDASI
Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and... -
by: DANYA007
This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be... - Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
-
by: IGUANAMOMMA
A great side dish for dinner or a wonderful breakfast alternative. -
by: ANEWAY
No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high... -
by: ISABELLAMIRAC
This eggplant "pasta" is nutritious and delicious! -
by: TRISHN222
-
by: RREED01562
Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish.... -
For added panache, serve it in
bread bowls.
-
by: SHARON632
Low fat but creamy and delicious adapted from EverydayHealth.com -
by: JACKIE-78
This soup is sure to cure any craving for comfort food. It's rich and creamy yet chocked full of veggies... -
by: AMYBETH70
-
by: ELMNOP
Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of... -
by: GRACIEC
Sugarless, crustless pumpkin pie
Nutrition & Calorie Comments
RO2BENT
(9/10/18)
report inappropriate
BABY_GIRL69
(9/24/14)
report inappropriate
Thanks.
CD4063008
(2/22/14)
report inappropriate
IMJAINE
(9/19/10)
report inappropriate
2RICKIE
(9/19/10)
report inappropriate
NANADA1947
(8/16/10)
report inappropriate
LYDIA_INCANADA
(1/8/10)
report inappropriate
I USED FAT FREE EVAPORATED MILK AND 1 WHOLE EGG,
PLUS A DASH OF NUTMEG. THANKS FOR SHARING.
REDGRAMA
(3/29/09)
report inappropriate
BALACO53
(3/25/09)
report inappropriate
SONGGRRL
(3/25/09)
report inappropriate
MACANBEFIT
(3/25/09)
report inappropriate
MSTECH
(3/25/09)
report inappropriate