Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 42.5 mg |
| Sodium | 340.5 mg |
| Potassium | 616.9 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 8.4 g |
| Protein | 18.3 g |
| Vitamin A | 82.9 % | Vitamin B-12 | 41.7 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 34.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 4.3 % |
| Copper | 7.2 % |
| Folate | 7.0 % |
| Iron | 16.0 % |
| Magnesium | 8.7 % |
| Manganese | 8.4 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 19.5 % |
| Riboflavin | 12.6 % |
| Selenium | 19.5 % |
| Thiamin | 12.4 % |
| Zinc | 24.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Country Beef Stew
View the full French Country Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Country Beef Stew
215 calories of Beef chuck, arm pot roast, (0.16 lb)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
33 calories of Stewed Tomatoes, Canned, No salt, (0.47 Cup)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
13 calories of Carrots, raw, (0.50 medium)
4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Thyme, fresh, (0.09 tsp)
Calories per serving of French Country Beef Stew
215 calories of Beef chuck, arm pot roast, (0.16 lb)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
33 calories of Stewed Tomatoes, Canned, No salt, (0.47 Cup)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
13 calories of Carrots, raw, (0.50 medium)
4 calories of Beef broth, bouillon, consomme, (0.13 can (14 oz), ready-to-serve)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Thyme, fresh, (0.09 tsp)
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