Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 168.6
Total Fat 5.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 13.2 mg
Sodium 906.8 mg
Potassium 84.9 mg
Total Carbohydrate 20.2 g
Dietary Fiber 1.7 g
Sugars 1.4 g
Protein 8.8 g
Vitamin A 9.7 %
Vitamin B-12 3.9 %
Vitamin B-6 4.5 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 23.4 %
Copper 2.8 %
Folate 1.9 %
Iron 6.8 %
Magnesium 9.6 %
Manganese 6.0 %
Niacin 4.4 %
Pantothenic Acid 1.9 %
Phosphorus 19.0 %
Riboflavin 6.5 %
Selenium 11.3 %
Thiamin 6.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cheese Polenta

View the full Creamy Cheese Polenta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cheese Polenta

84 calories of Yellow Cornmeal, (0.19 cup)

78 calories of Parmesan Cheese, grated, (0.17 cup)

9 calories of Vegetable Broth, (0.63 cup)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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