Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 7.7 mg |
| Sodium | 254.8 mg |
| Potassium | 203.5 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.3 g |
| Protein | 7.2 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 16.0 % |
| Copper | 11.9 % |
| Folate | 6.5 % |
| Iron | 6.1 % |
| Magnesium | 8.1 % |
| Manganese | 26.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 12.9 % |
| Riboflavin | 4.5 % |
| Selenium | 5.9 % |
| Thiamin | 4.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Celery & Parmesan Salad
View the full Celery & Parmesan Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Celery & Parmesan Salad
86 calories of Walnuts, (0.11 cup, chopped)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
7 calories of Parsley Fresh, (0.33 cup)
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Vegetables, Mixed Salad Greens, (0.33 serving(s))
3 calories of Anchovy (anchovies), (0.33 anchovies)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Celery seed, (0.17 tsp)
1 calories of green onion (spring onion), (0.02 cup)
Calories per serving of Celery & Parmesan Salad
86 calories of Walnuts, (0.11 cup, chopped)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
7 calories of Parsley Fresh, (0.33 cup)
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Vegetables, Mixed Salad Greens, (0.33 serving(s))
3 calories of Anchovy (anchovies), (0.33 anchovies)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Celery seed, (0.17 tsp)
1 calories of green onion (spring onion), (0.02 cup)
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