Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.4
Total Fat 16.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 5.3 g
Cholesterol 7.7 mg
Sodium 254.8 mg
Potassium 203.5 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.7 g
Sugars 1.3 g
Protein 7.2 g
Vitamin A 22.6 %
Vitamin B-12 2.1 %
Vitamin B-6 6.2 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 16.0 %
Copper 11.9 %
Folate 6.5 %
Iron 6.1 %
Magnesium 8.1 %
Manganese 26.0 %
Niacin 3.5 %
Pantothenic Acid 2.1 %
Phosphorus 12.9 %
Riboflavin 4.5 %
Selenium 5.9 %
Thiamin 4.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Celery & Parmesan Salad

View the full Celery & Parmesan Salad Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Celery & Parmesan Salad

86 calories of Walnuts, (0.11 cup, chopped)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

7 calories of Parsley Fresh, (0.33 cup)

6 calories of Celery, raw, (0.33 cup, diced)

5 calories of Vegetables, Mixed Salad Greens, (0.33 serving(s))

3 calories of Anchovy (anchovies), (0.33 anchovies)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Celery seed, (0.17 tsp)

1 calories of green onion (spring onion), (0.02 cup)


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