Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 195.5
Total Fat 9.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 4.0 mg
Sodium 375.4 mg
Potassium 918.1 mg
Total Carbohydrate 17.2 g
Dietary Fiber 4.9 g
Sugars 1.6 g
Protein 12.2 g
Vitamin A 385.5 %
Vitamin B-12 12.0 %
Vitamin B-6 24.9 %
Vitamin C 29.4 %
Vitamin D 5.0 %
Vitamin E 11.1 %
Calcium 34.8 %
Copper 17.5 %
Folate 76.9 %
Iron 42.6 %
Magnesium 41.2 %
Manganese 90.4 %
Niacin 9.0 %
Pantothenic Acid 8.6 %
Phosphorus 16.3 %
Riboflavin 54.3 %
Selenium 10.6 %
Thiamin 25.3 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Burgers

View the full Spinach Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Burgers

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

41 calories of Spinach, cooked, (1 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

17 calories of Egg Beaters, original - 1/4 cup, (0.50 serving)


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