Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 812.8 | Total Fat | 37.3 g |
|---|---|
| Saturated Fat | 16.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 250.0 mg |
| Sodium | 770.9 mg |
| Potassium | 1,859.0 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.8 g |
| Protein | 102.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 254.2 % |
|---|---|
| Vitamin B-6 | 110.2 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.3 % |
| Copper | 19.4 % |
| Folate | 9.4 % |
| Iron | 56.8 % |
| Magnesium | 26.8 % |
| Manganese | 7.0 % |
| Niacin | 118.2 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 99.4 % |
| Riboflavin | 44.5 % |
| Selenium | 130.7 % |
| Thiamin | 37.5 % |
| Zinc | 120.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Steak & onion
View the full Braised Steak & onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Steak & onion
770 calories of Flank Steak, (500 grams)
33 calories of continental salt reduced french onion soup packet, (1 serving)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of Garlic, (1 clove)
Calories per serving of Braised Steak & onion
770 calories of Flank Steak, (500 grams)
33 calories of continental salt reduced french onion soup packet, (1 serving)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of Garlic, (1 clove)
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