Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.2 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 647.9 mg |
| Potassium | 873.5 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 14.1 g |
| Sugars | 1.5 g |
| Protein | 12.5 g |
| Vitamin A | 32.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 60.4 % |
| Vitamin C | 104.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 11.7 % |
| Copper | 32.8 % |
| Folate | 42.8 % |
| Iron | 22.1 % |
| Magnesium | 24.5 % |
| Manganese | 77.0 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 25.7 % |
| Riboflavin | 10.1 % |
| Selenium | 9.3 % |
| Thiamin | 11.9 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Chickpea Salad
View the full Greek Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Chickpea Salad
253 calories of Chickpeas (garbanzo beans), (212.50 grams)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Lemons, (0.50 fruit without seeds)
0 calories of mint, fresh, (0.50 tbsp)
0 calories of sea salt, (0.50 serving)
0 calories of black pepper, (0.50 serving)
Calories per serving of Greek Chickpea Salad
253 calories of Chickpeas (garbanzo beans), (212.50 grams)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Lemons, (0.50 fruit without seeds)
0 calories of mint, fresh, (0.50 tbsp)
0 calories of sea salt, (0.50 serving)
0 calories of black pepper, (0.50 serving)
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