Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.2 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 119.4 mg |
| Potassium | 808.7 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.1 g |
| Protein | 9.4 g |
| Vitamin A | 75.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 59.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.9 % |
| Calcium | 6.3 % |
| Copper | 21.6 % |
| Folate | 19.7 % |
| Iron | 18.0 % |
| Magnesium | 17.9 % |
| Manganese | 35.2 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 18.1 % |
| Riboflavin | 8.9 % |
| Selenium | 9.1 % |
| Thiamin | 20.0 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Korma
View the full Vegetable Korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Korma
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
63 calories of Coconut Milk - light 1can, (0.25 serving)
51 calories of White Rice, long grain, cooked, (0.25 cup)
41 calories of Cashew Nuts, dry roasted (salt added), (0.25 oz)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
7 calories of Baby Carrots, raw, (2 medium)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Garlic, (0.75 cloves)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Basil, (1 leaves)
Calories per serving of Vegetable Korma
93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))
63 calories of Coconut Milk - light 1can, (0.25 serving)
51 calories of White Rice, long grain, cooked, (0.25 cup)
41 calories of Cashew Nuts, dry roasted (salt added), (0.25 oz)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
7 calories of Baby Carrots, raw, (2 medium)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
3 calories of Garlic, (0.75 cloves)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Basil, (1 leaves)
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