Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 225.9
Total Fat 6.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 893.7 mg
Potassium 444.5 mg
Total Carbohydrate 35.4 g
Dietary Fiber 10.1 g
Sugars 3.4 g
Protein 8.8 g
Vitamin A 160.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 25.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.4 %
Copper 13.1 %
Folate 29.6 %
Iron 15.6 %
Magnesium 12.0 %
Manganese 27.2 %
Niacin 4.8 %
Pantothenic Acid 5.2 %
Phosphorus 14.4 %
Riboflavin 8.1 %
Selenium 3.0 %
Thiamin 12.8 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Curry Red Lentil Chili

View the full Thai Curry Red Lentil Chili Recipe & Instructions
Submitted by: CD8699996

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Curry Red Lentil Chili

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

35 calories of Sweet potato, (0.25 cup, cubes)

34 calories of coconut milk low fat, (1.25 oz)

30 calories of Lentils, (0.13 cup)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

5 calories of Vegetable Broth, (0.33 cup)

5 calories of Onions, raw, (0.08 large)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Red Curry Paste - Thai Kitchen, (0.25 tbsp)

2 calories of Bell Pepper, Red (2.5" dia; whole), (0.08 serving)

2 calories of Garlic, (0.50 cloves)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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