Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 893.7 mg |
| Potassium | 444.5 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 10.1 g |
| Sugars | 3.4 g |
| Protein | 8.8 g |
| Vitamin A | 160.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.4 % |
| Copper | 13.1 % |
| Folate | 29.6 % |
| Iron | 15.6 % |
| Magnesium | 12.0 % |
| Manganese | 27.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 14.4 % |
| Riboflavin | 8.1 % |
| Selenium | 3.0 % |
| Thiamin | 12.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Curry Red Lentil Chili
View the full Thai Curry Red Lentil Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Curry Red Lentil Chili
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
34 calories of coconut milk low fat, (1.25 oz)
30 calories of Lentils, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
5 calories of Vegetable Broth, (0.33 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Red Curry Paste - Thai Kitchen, (0.25 tbsp)
2 calories of Bell Pepper, Red (2.5" dia; whole), (0.08 serving)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Thai Curry Red Lentil Chili
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
34 calories of coconut milk low fat, (1.25 oz)
30 calories of Lentils, (0.13 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
5 calories of Vegetable Broth, (0.33 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Red Curry Paste - Thai Kitchen, (0.25 tbsp)
2 calories of Bell Pepper, Red (2.5" dia; whole), (0.08 serving)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
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