Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 324.0
Total Fat 5.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 67.7 mg
Sodium 548.8 mg
Potassium 1,359.9 mg
Total Carbohydrate 37.6 g
Dietary Fiber 4.9 g
Sugars 5.4 g
Protein 27.9 g
Vitamin A 65.2 %
Vitamin B-12 65.5 %
Vitamin B-6 54.7 %
Vitamin C 60.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.6 %
Copper 17.1 %
Folate 11.5 %
Iron 26.0 %
Magnesium 21.8 %
Manganese 28.0 %
Niacin 31.9 %
Pantothenic Acid 10.4 %
Phosphorus 34.4 %
Riboflavin 18.8 %
Selenium 29.1 %
Thiamin 20.7 %
Zinc 40.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Bourginion

View the full Beef Bourginion Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Bourginion

336 calories of Beef chuck, arm pot roast, (0.25 lb)

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

19 calories of Molasses, (0.02 cup)

19 calories of Red Wine, (0.75 fl oz)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

7 calories of Olive Oil, (0.06 tbsp)

3 calories of Onions, raw, (0.06 large)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Rosemary, (0.06 tbsp)

0 calories of Salt, (0.06 tbsp)


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