Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 222.1
Total Fat 20.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 12.7 g
Cholesterol 0.0 mg
Sodium 642.1 mg
Potassium 390.3 mg
Total Carbohydrate 10.8 g
Dietary Fiber 3.3 g
Sugars 2.4 g
Protein 3.1 g
Vitamin A 179.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 13.3 %
Calcium 6.4 %
Copper 14.3 %
Folate 24.6 %
Iron 11.0 %
Magnesium 15.2 %
Manganese 60.1 %
Niacin 3.6 %
Pantothenic Acid 2.9 %
Phosphorus 7.3 %
Riboflavin 8.6 %
Selenium 1.7 %
Thiamin 10.1 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Spinach Salad with Smoky Pecans and Sweet Potato Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Spinach Salad with Smoky Pecans and Sweet Potato Recipe

107 calories of Pecans, (0.13 cup, chopped)

76 calories of Olive Oil, (0.04 cup)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

11 calories of Spinach, fresh, (0.17 package (10 oz))

3 calories of Brown Sugar, (0.17 tsp packed)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Paprika, (0.17 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of shallot, (0.50 tbsp)


No nutrition or calorie comments found.