Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 7.2 mg |
| Sodium | 137.0 mg |
| Potassium | 56.3 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 24.6 g |
| Protein | 3.2 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 3.5 % |
| Copper | 1.5 % |
| Folate | 0.3 % |
| Iron | 3.3 % |
| Magnesium | 1.0 % |
| Manganese | 6.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.3 % |
| Selenium | 0.8 % |
| Thiamin | 1.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in carrot cake bars
View the full carrot cake bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of carrot cake bars
39 calories of Canola Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
28 calories of Powdered Sugar, (0.06 cup, unsifted)
24 calories of Neufchatel Cheese, (0.33 oz)
16 calories of Whole Wheat Pastry Flour, (0.04 cup)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
15 calories of evaporated cane juice, (1 tsp)
4 calories of Organic Valley egg whites, (0.04 cup)
3 calories of carrot, fresh, (8.33 gram(s))
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of carrot cake bars
39 calories of Canola Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
28 calories of Powdered Sugar, (0.06 cup, unsifted)
24 calories of Neufchatel Cheese, (0.33 oz)
16 calories of Whole Wheat Pastry Flour, (0.04 cup)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
15 calories of evaporated cane juice, (1 tsp)
4 calories of Organic Valley egg whites, (0.04 cup)
3 calories of carrot, fresh, (8.33 gram(s))
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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