Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 41.0 mg |
| Sodium | 252.4 mg |
| Potassium | 136.0 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 15.2 g |
| Protein | 4.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 7.0 % |
| Copper | 6.2 % |
| Folate | 2.2 % |
| Iron | 5.0 % |
| Magnesium | 4.1 % |
| Manganese | 11.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.4 % |
| Selenium | 1.1 % |
| Thiamin | 3.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oatmeal Muffin Recipe
View the full Banana Oatmeal Muffin Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oatmeal Muffin Recipe
38 calories of Olive Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
2 calories of Buttermilk, lowfat, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Banana Oatmeal Muffin Recipe
38 calories of Olive Oil, (0.02 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Walnuts, (0.04 cup, chopped)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
24 calories of Whole Wheat Flour, (0.06 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
2 calories of Buttermilk, lowfat, (0.02 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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