Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 344.1
Total Fat 14.2 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 132.4 mg
Sodium 624.6 mg
Potassium 277.2 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.4 g
Sugars 3.7 g
Protein 37.3 g
Vitamin A 12.0 %
Vitamin B-12 3.5 %
Vitamin B-6 5.0 %
Vitamin C 9.6 %
Vitamin D 2.5 %
Vitamin E 5.0 %
Calcium 15.4 %
Copper 5.0 %
Folate 3.8 %
Iron 14.4 %
Magnesium 4.5 %
Manganese 8.5 %
Niacin 4.1 %
Pantothenic Acid 0.7 %
Phosphorus 9.8 %
Riboflavin 6.2 %
Selenium 4.1 %
Thiamin 1.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Katie's Italian Mini Meatloaf

View the full Katie's Italian Mini Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Katie's Italian Mini Meatloaf

213 calories of Ground Beef 93% Lean, (5 oz)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Oregano, ground, (0.50 tbsp)

6 calories of whole onion, raw (1 onion), (0.06 serving)

0 calories of Italian Herb Seasoning, (1 serving)


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