Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 301.2
Total Fat 19.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 4.2 mg
Sodium 431.3 mg
Potassium 220.0 mg
Total Carbohydrate 27.1 g
Dietary Fiber 2.3 g
Sugars 3.6 g
Protein 4.7 g
Vitamin A 53.3 %
Vitamin B-12 1.7 %
Vitamin B-6 6.0 %
Vitamin C 37.6 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 4.6 %
Copper 3.0 %
Folate 16.1 %
Iron 7.4 %
Magnesium 3.4 %
Manganese 6.7 %
Niacin 11.5 %
Pantothenic Acid 2.6 %
Phosphorus 4.5 %
Riboflavin 10.8 %
Selenium 1.4 %
Thiamin 16.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Pasta Salad

View the full Garden Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Pasta Salad

92 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.33 cup)

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

57 calories of Kalamata, Green Olives, pitted, (0.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

8 calories of Carrots, raw, (0.17 cup, grated)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.17 clove)

1 calories of Basil, (0.89 tbsp)


No nutrition or calorie comments found.