Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories | 239.4 | Total Fat | 10.3 g |
---|---|
Saturated Fat | 4.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 40.0 mg |
Sodium | 860.8 mg |
Potassium | 17.0 mg |
Total Carbohydrate | 22.9 g |
Dietary Fiber | 0.8 g |
Sugars | 1.1 g |
Protein | 13.3 g |
Vitamin A | 43.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.9 % |
Vitamin C | 13.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 19.6 % |
Copper | 0.3 % |
Folate | 0.5 % |
Iron | 7.7 % |
Magnesium | 0.3 % |
Manganese | 0.7 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.3 % |
Riboflavin | 0.1 % |
Selenium | 0.1 % |
Thiamin | 0.4 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Enchiladas w/ flour tortilla
View the full Ground Turkey Enchiladas w/ flour tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Enchiladas w/ flour tortilla
99 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (0.71 serving)
56 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.14 cup)
46 calories of Turkey, Ground turkey, 93% lean, (1.14 oz)
29 calories of La Victoria Enchilada Sauce, (0.36 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
Calories per serving of Ground Turkey Enchiladas w/ flour tortilla
99 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (0.71 serving)
56 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.14 cup)
46 calories of Turkey, Ground turkey, 93% lean, (1.14 oz)
29 calories of La Victoria Enchilada Sauce, (0.36 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
Calories in Similar Recipes
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http://agoodappetite.blogspot.com/2008/11/
black-bean-butternut-squash-quesadilla
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