Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 50.0 mg |
| Sodium | 507.8 mg |
| Potassium | 34.9 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.1 g |
| Protein | 20.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 12.5 % |
| Copper | 3.2 % |
| Folate | 0.6 % |
| Iron | 3.5 % |
| Magnesium | 7.0 % |
| Manganese | 29.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.4 % |
| Riboflavin | 1.0 % |
| Selenium | 9.1 % |
| Thiamin | 4.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Rice-Mushroom Casserole, lower sodium
View the full Chicken Rice-Mushroom Casserole, lower sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Rice-Mushroom Casserole, lower sodium
71 calories of Brown Rice, long grain, (0.33 cup)
60 calories of Kirkland Signature Premium Chunk Chicken Breast *packed in water (serving size 2 oz drained), (1 serving)
27 calories of Campbell's Low Sodium Cream of Mushroom Soup (1 can), (0.17 serving)
20 calories of Fage Total 0% Plain Greek Yogurt, (0.17 cup)
15 calories of Cheese, Kraft cheddar cheese 2% milk, (0.33 serving)
3 calories of Better than Bullion (Chicken), (0.17 tsp)
1 calories of 4" STICK OF CELERY, (0.67 serving)
Calories per serving of Chicken Rice-Mushroom Casserole, lower sodium
71 calories of Brown Rice, long grain, (0.33 cup)
60 calories of Kirkland Signature Premium Chunk Chicken Breast *packed in water (serving size 2 oz drained), (1 serving)
27 calories of Campbell's Low Sodium Cream of Mushroom Soup (1 can), (0.17 serving)
20 calories of Fage Total 0% Plain Greek Yogurt, (0.17 cup)
15 calories of Cheese, Kraft cheddar cheese 2% milk, (0.33 serving)
3 calories of Better than Bullion (Chicken), (0.17 tsp)
1 calories of 4" STICK OF CELERY, (0.67 serving)
Calories in Similar Recipes
- A low fat and reduced sodium Chinese feast!
- A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.
- Family favorite with healthier ingredients
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...
- This easy combo makes a great lunch or light dinner.
- A delicious soup with a wonderful combination of unique ingredients.
- A classic recipe updated with turkey and extra fiber.
- A healthy twist on a Polish favorite
- Slightly spicy chicken dish
- satisfying
- With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.
- A wonderful low cal version of a family favorite.
- Printed with permission from the American Institute for Cancer Research.
- This creamy dish will make you wonder where the guilt went.