Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 23.4 mg |
| Sodium | 127.4 mg |
| Potassium | 61.3 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.2 g |
| Protein | 3.0 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 7.1 % |
| Calcium | 1.5 % |
| Copper | 1.0 % |
| Folate | 1.3 % |
| Iron | 1.5 % |
| Magnesium | 0.7 % |
| Manganese | 4.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.7 % |
| Selenium | 0.4 % |
| Thiamin | 0.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Bread, Rodale's p.387
View the full Pumpkin Bread, Rodale's p.387 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Bread, Rodale's p.387
58 calories of Canola Oil, (0.03 cup)
49 calories of Whole Wheat Flour, (0.12 cup)
31 calories of Honey, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
1 calories of Cloves, ground, (0.03 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Pumpkin Bread, Rodale's p.387
58 calories of Canola Oil, (0.03 cup)
49 calories of Whole Wheat Flour, (0.12 cup)
31 calories of Honey, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
1 calories of Cloves, ground, (0.03 tbsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
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