Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 2.3 mg |
| Sodium | 431.8 mg |
| Potassium | 531.6 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.9 g |
| Protein | 6.6 g |
| Vitamin A | 69.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 125.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 6.4 % |
| Copper | 6.9 % |
| Folate | 27.7 % |
| Iron | 11.3 % |
| Magnesium | 8.6 % |
| Manganese | 16.5 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 10.1 % |
| Riboflavin | 11.3 % |
| Selenium | 5.0 % |
| Thiamin | 11.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Pea, Spinach Soup
View the full Broccoli, Pea, Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Pea, Spinach Soup
28 calories of Peas, frozen, (0.25 cup)
27 calories of Chicken stock, home-prepared, (0.31 cup)
24 calories of Broccoli, cooked, (0.38 stalk, medium (7-1/2" - 8" long))
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Vegetable Juice Cocktail (Original V8), (0.31 cup)
12 calories of Onion, medium, raw, (27.50 gram(s))
2 calories of Cumin seed, (0.25 tsp)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic powder, (0.06 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
Calories per serving of Broccoli, Pea, Spinach Soup
28 calories of Peas, frozen, (0.25 cup)
27 calories of Chicken stock, home-prepared, (0.31 cup)
24 calories of Broccoli, cooked, (0.38 stalk, medium (7-1/2" - 8" long))
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Vegetable Juice Cocktail (Original V8), (0.31 cup)
12 calories of Onion, medium, raw, (27.50 gram(s))
2 calories of Cumin seed, (0.25 tsp)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic powder, (0.06 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
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