Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 68.9 mg |
| Sodium | 664.1 mg |
| Potassium | 341.3 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 5.5 g |
| Protein | 28.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.9 % |
| Copper | 2.7 % |
| Folate | 1.3 % |
| Iron | 5.5 % |
| Magnesium | 8.8 % |
| Manganese | 5.0 % |
| Niacin | 66.7 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.5 % |
| Riboflavin | 6.6 % |
| Selenium | 30.6 % |
| Thiamin | 5.6 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in General Tsao's Chicken
View the full General Tsao's Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of General Tsao's Chicken
144 calories of Chicken Breast (cooked), no skin, roasted, (4.20 ounces)
19 calories of Granulated Sugar, (1.18 tsp)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Cornstarch, (0.03 cup)
8 calories of Onion Vidalia raw med onion, (19.40 gram(s))
5 calories of Kikkoman Soy Sauce, (0.53 tbsp)
5 calories of Kitchen Basics Natural Vegetable Cooking Stock, (0.26 cup)
5 calories of Always Fresh - Minced Garlic (5ml teaspoon), (0.79 serving)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Cider Vinegar, (0.26 tbsp)
Calories per serving of General Tsao's Chicken
144 calories of Chicken Breast (cooked), no skin, roasted, (4.20 ounces)
19 calories of Granulated Sugar, (1.18 tsp)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Cornstarch, (0.03 cup)
8 calories of Onion Vidalia raw med onion, (19.40 gram(s))
5 calories of Kikkoman Soy Sauce, (0.53 tbsp)
5 calories of Kitchen Basics Natural Vegetable Cooking Stock, (0.26 cup)
5 calories of Always Fresh - Minced Garlic (5ml teaspoon), (0.79 serving)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Cider Vinegar, (0.26 tbsp)
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