Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 519.6 mg |
| Potassium | 311.5 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.6 g |
| Protein | 6.3 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.7 % |
| Copper | 9.5 % |
| Folate | 18.4 % |
| Iron | 10.3 % |
| Magnesium | 9.0 % |
| Manganese | 23.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.6 % |
| Riboflavin | 3.6 % |
| Selenium | 3.8 % |
| Thiamin | 6.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 Bean Salad
View the full 5 Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 Bean Salad
43 calories of Chickpeas (garbanzo beans), (35.90 grams)
35 calories of Beans, great northern, (29.29 grams)
32 calories of Crisco Pure Vegetable Oil, (0.27 tbsp)
26 calories of Beans, red kidney, (30.23 grams)
9 calories of Red Onion (1 srv = 1 med onion), (0.07 serving)
5 calories of Libby's Cut Green Beans Natural Pack, (0.10 cup)
5 calories of Vegetable - Bean - Wax Bean Cut Golden Del Monte - grams, (27.39 gram(s))
0 calories of Pepper, black, (0.03 tsp)
0 calories of Great Value Distilled White Vinegar, (1.07 tbsp)
0 calories of Splenda, (2.40 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of 5 Bean Salad
43 calories of Chickpeas (garbanzo beans), (35.90 grams)
35 calories of Beans, great northern, (29.29 grams)
32 calories of Crisco Pure Vegetable Oil, (0.27 tbsp)
26 calories of Beans, red kidney, (30.23 grams)
9 calories of Red Onion (1 srv = 1 med onion), (0.07 serving)
5 calories of Libby's Cut Green Beans Natural Pack, (0.10 cup)
5 calories of Vegetable - Bean - Wax Bean Cut Golden Del Monte - grams, (27.39 gram(s))
0 calories of Pepper, black, (0.03 tsp)
0 calories of Great Value Distilled White Vinegar, (1.07 tbsp)
0 calories of Splenda, (2.40 tsp)
0 calories of Salt, (0.07 tsp)
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