Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.7 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 149.9 mg |
| Sodium | 57.5 mg |
| Potassium | 181.7 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.8 g |
| Protein | 9.2 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 4.6 % |
| Vitamin D | 8.1 % |
| Vitamin E | 0.8 % |
| Calcium | 2.7 % |
| Copper | 2.5 % |
| Folate | 5.9 % |
| Iron | 5.5 % |
| Magnesium | 2.1 % |
| Manganese | 7.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 9.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Antioxidant muffins
View the full Antioxidant muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Antioxidant muffins
69 calories of Whole Wheat Flour, (0.17 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Banana, fresh, (0.08 cup, mashed)
8 calories of Dried Cherries, (0.02 cup)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)
Calories per serving of Antioxidant muffins
69 calories of Whole Wheat Flour, (0.17 cup)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Banana, fresh, (0.08 cup, mashed)
8 calories of Dried Cherries, (0.02 cup)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)
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