Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 393.7
Total Fat 19.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.6 g
Cholesterol 85.3 mg
Sodium 2,181.4 mg
Potassium 610.9 mg
Total Carbohydrate 21.2 g
Dietary Fiber 5.7 g
Sugars 0.2 g
Protein 32.7 g
Vitamin A 0.7 %
Vitamin B-12 9.2 %
Vitamin B-6 22.0 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 6.8 %
Copper 11.2 %
Folate 4.0 %
Iron 10.1 %
Magnesium 38.2 %
Manganese 7.9 %
Niacin 24.0 %
Pantothenic Acid 7.8 %
Phosphorus 27.2 %
Riboflavin 25.9 %
Selenium 69.8 %
Thiamin 63.6 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy Grilled Pork w.Pears & Blue Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Grilled Pork w.Pears & Blue Cheese

201 calories of Pork Tenderloin, (100 grams)

67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

25 calories of Dijon Mustard (Organic) - Irresistibles Bio, (2.50 tbsp)

25 calories of blue cheese crumble 1/4 cup, (0.25 serving)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Salt, (0.25 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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