Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 122.2
Total Fat 4.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 16.4 mg
Sodium 278.9 mg
Potassium 205.7 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 14.6 g
Vitamin A 92.7 %
Vitamin B-12 3.9 %
Vitamin B-6 6.0 %
Vitamin C 46.4 %
Vitamin D 10.0 %
Vitamin E 4.7 %
Calcium 27.6 %
Copper 4.6 %
Folate 29.7 %
Iron 10.8 %
Magnesium 10.4 %
Manganese 23.9 %
Niacin 1.7 %
Pantothenic Acid 10.9 %
Phosphorus 16.0 %
Riboflavin 60.0 %
Selenium 7.1 %
Thiamin 12.7 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Quiche with Mozzarella Cheese

View the full Spinach Quiche with Mozzarella Cheese Recipe & Instructions
Submitted by: VALVROOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Quiche with Mozzarella Cheese

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

30 calories of Eggbeaters, (0.25 cup)

13 calories of Spinach, frozen, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))


No nutrition or calorie comments found.