Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.6 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 12.6 mg |
| Sodium | 573.3 mg |
| Potassium | 727.1 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.8 g |
| Protein | 8.3 g |
| Vitamin A | 196.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 66.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 19.7 % |
| Copper | 10.9 % |
| Folate | 60.6 % |
| Iron | 22.5 % |
| Magnesium | 24.1 % |
| Manganese | 61.6 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 14.6 % |
| Riboflavin | 25.3 % |
| Selenium | 15.5 % |
| Thiamin | 19.5 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Phyllo Eggrolls
View the full Spinach Phyllo Eggrolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Phyllo Eggrolls
85 calories of Phyllo Dough, (1 oz)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Feta Cheese, (0.50 oz)
24 calories of Spinach, fresh, (103.83 grams)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Onions, raw, (0.33 large)
4 calories of Garlic, (1 clove)
4 calories of Garlic, (0.83 clove)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Lime Juice, (0.17 lime yields)
Calories per serving of Spinach Phyllo Eggrolls
85 calories of Phyllo Dough, (1 oz)
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Feta Cheese, (0.50 oz)
24 calories of Spinach, fresh, (103.83 grams)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Onions, raw, (0.33 large)
4 calories of Garlic, (1 clove)
4 calories of Garlic, (0.83 clove)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Lime Juice, (0.17 lime yields)
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