Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 242.6
Total Fat 12.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.5 g
Cholesterol 12.6 mg
Sodium 573.3 mg
Potassium 727.1 mg
Total Carbohydrate 27.6 g
Dietary Fiber 3.9 g
Sugars 0.8 g
Protein 8.3 g
Vitamin A 196.2 %
Vitamin B-12 4.0 %
Vitamin B-6 20.2 %
Vitamin C 66.0 %
Vitamin D 0.0 %
Vitamin E 15.7 %
Calcium 19.7 %
Copper 10.9 %
Folate 60.6 %
Iron 22.5 %
Magnesium 24.1 %
Manganese 61.6 %
Niacin 10.9 %
Pantothenic Acid 3.9 %
Phosphorus 14.6 %
Riboflavin 25.3 %
Selenium 15.5 %
Thiamin 19.5 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Phyllo Eggrolls

View the full Spinach Phyllo Eggrolls Recipe & Instructions
Submitted by: BIGOLEDIVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Phyllo Eggrolls

85 calories of Phyllo Dough, (1 oz)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Feta Cheese, (0.50 oz)

24 calories of Spinach, fresh, (103.83 grams)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Onions, raw, (0.33 large)

4 calories of Garlic, (1 clove)

4 calories of Garlic, (0.83 clove)

3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)

3 calories of Balsamic Vinegar, (0.33 tbsp)

2 calories of Lemon Juice, (0.17 lemon yields)

2 calories of Lime Juice, (0.17 lime yields)


No nutrition or calorie comments found.