Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.5
Total Fat 5.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 55.0 mg
Sodium 360.5 mg
Potassium 490.9 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.2 g
Sugars 14.6 g
Protein 24.1 g
Vitamin A 40.6 %
Vitamin B-12 1.8 %
Vitamin B-6 5.2 %
Vitamin C 51.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.5 %
Copper 6.0 %
Folate 4.4 %
Iron 6.2 %
Magnesium 4.1 %
Manganese 79.5 %
Niacin 2.2 %
Pantothenic Acid 1.8 %
Phosphorus 1.0 %
Riboflavin 2.2 %
Selenium 0.7 %
Thiamin 6.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban-style Tilapia Salad

View the full Cuban-style Tilapia Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban-style Tilapia Salad

110 calories of Tilapia filet, raw, (4 oz)

38 calories of Pineapple, fresh, (0.50 cup, diced)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

18 calories of Pineapple Juice, (0.13 cup)

15 calories of Dole Greener Selection Salad mix, (3 oz)

4 calories of Lime Juice, (0.06 cup)

1 calories of Lime Peel, (0.25 tsp)

0 calories of Lawry's seasoned salt, (0.19 tsp)


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