Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 306.1
Total Fat 20.6 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.9 g
Cholesterol 215.4 mg
Sodium 664.3 mg
Potassium 188.7 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 15.2 g
Vitamin A 10.7 %
Vitamin B-12 11.8 %
Vitamin B-6 8.0 %
Vitamin C 0.1 %
Vitamin D 10.6 %
Vitamin E 5.4 %
Calcium 24.5 %
Copper 4.1 %
Folate 10.9 %
Iron 9.8 %
Magnesium 7.4 %
Manganese 29.7 %
Niacin 7.2 %
Pantothenic Acid 3.5 %
Phosphorus 31.5 %
Riboflavin 17.6 %
Selenium 24.2 %
Thiamin 8.9 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pioneer Woman's Make Ahead Muffin Melts

View the full Pioneer Woman's Make Ahead Muffin Melts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pioneer Woman's Make Ahead Muffin Melts

77 calories of Cheddar Cheese, (0.17 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

67 calories of Whole Wheat English Muffin, (0.50 muffin)

47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)


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