Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.4 mg |
| Sodium | 454.5 mg |
| Potassium | 119.1 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.6 g |
| Protein | 15.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.3 % |
| Copper | 2.3 % |
| Folate | 5.0 % |
| Iron | 8.8 % |
| Magnesium | 2.6 % |
| Manganese | 5.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.2 % |
| Selenium | 0.9 % |
| Thiamin | 2.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey black bean burgers
View the full turkey black bean burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey black bean burgers
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Beans, black, (0.04 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of turkey black bean burgers
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Beans, black, (0.04 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Celery, raw, (0.04 cup, diced)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.17 tsp)
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