Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 298.4 mg |
| Potassium | 662.7 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 12.1 g |
| Sugars | 13.4 g |
| Protein | 12.8 g |
| Vitamin A | 181.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 86.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 10.1 % |
| Copper | 17.5 % |
| Folate | 37.1 % |
| Iron | 22.3 % |
| Magnesium | 18.2 % |
| Manganese | 49.3 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 21.9 % |
| Riboflavin | 16.5 % |
| Selenium | 6.5 % |
| Thiamin | 41.9 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pea and mint soup
View the full Pea and mint soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pea and mint soup
166 calories of Peas, frozen, (1.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
8 calories of Massel beef style stock made up as directed, (375 gram(s))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Peppermint, fresh, (3.75 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.13 lemon yields)
Calories per serving of Pea and mint soup
166 calories of Peas, frozen, (1.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
8 calories of Massel beef style stock made up as directed, (375 gram(s))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Peppermint, fresh, (3.75 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon Juice, (0.13 lemon yields)
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