Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 375.7
Total Fat 16.1 g
Saturated Fat 9.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.4 g
Cholesterol 54.7 mg
Sodium 464.4 mg
Potassium 1,080.4 mg
Total Carbohydrate 33.4 g
Dietary Fiber 4.9 g
Sugars 2.4 g
Protein 27.2 g
Vitamin A 52.8 %
Vitamin B-12 12.5 %
Vitamin B-6 23.7 %
Vitamin C 141.3 %
Vitamin D 5.6 %
Vitamin E 4.1 %
Calcium 63.7 %
Copper 12.2 %
Folate 15.0 %
Iron 12.1 %
Magnesium 20.2 %
Manganese 27.2 %
Niacin 18.6 %
Pantothenic Acid 12.0 %
Phosphorus 54.0 %
Riboflavin 35.2 %
Selenium 34.3 %
Thiamin 17.4 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice pasta lasagne with roasted peppers, eggplant & zucchini


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice pasta lasagne with roasted peppers, eggplant & zucchini

115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)

102 calories of Ricotta Cheese, part skim milk, (0.30 cup)

41 calories of Tomato Sauce, with tomato tidbits, (0.30 can, 15 oz (303 x 406))

40 calories of rice pasta lasagne, (0.20 serving)

32 calories of Parmesan Cheese, grated, (0.07 cup)

12 calories of Zucchini, (0.40 cup, sliced)

9 calories of Onions, raw, (0.15 cup, chopped)

9 calories of Eggplant, fresh, (0.40 cup, cubes)

6 calories of Milk, nonfat, (0.07 cup)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)


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