Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 375.7 | Total Fat | 16.1 g |
---|---|
Saturated Fat | 9.6 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 4.4 g |
Cholesterol | 54.7 mg |
Sodium | 464.4 mg |
Potassium | 1,080.4 mg |
Total Carbohydrate | 33.4 g |
Dietary Fiber | 4.9 g |
Sugars | 2.4 g |
Protein | 27.2 g |
Vitamin A | 52.8 % | Vitamin B-12 | 12.5 % |
---|---|
Vitamin B-6 | 23.7 % |
Vitamin C | 141.3 % |
Vitamin D | 5.6 % |
Vitamin E | 4.1 % |
Calcium | 63.7 % |
Copper | 12.2 % |
Folate | 15.0 % |
Iron | 12.1 % |
Magnesium | 20.2 % |
Manganese | 27.2 % |
Niacin | 18.6 % |
Pantothenic Acid | 12.0 % |
Phosphorus | 54.0 % |
Riboflavin | 35.2 % |
Selenium | 34.3 % |
Thiamin | 17.4 % |
Zinc | 21.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice pasta lasagne with roasted peppers, eggplant & zucchini
View the full Rice pasta lasagne with roasted peppers, eggplant & zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice pasta lasagne with roasted peppers, eggplant & zucchini
115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)
102 calories of Ricotta Cheese, part skim milk, (0.30 cup)
41 calories of Tomato Sauce, with tomato tidbits, (0.30 can, 15 oz (303 x 406))
40 calories of rice pasta lasagne, (0.20 serving)
32 calories of Parmesan Cheese, grated, (0.07 cup)
12 calories of Zucchini, (0.40 cup, sliced)
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Eggplant, fresh, (0.40 cup, cubes)
6 calories of Milk, nonfat, (0.07 cup)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
Calories per serving of Rice pasta lasagne with roasted peppers, eggplant & zucchini
115 calories of Mozzarella Cheese, part skim milk, (1.60 oz)
102 calories of Ricotta Cheese, part skim milk, (0.30 cup)
41 calories of Tomato Sauce, with tomato tidbits, (0.30 can, 15 oz (303 x 406))
40 calories of rice pasta lasagne, (0.20 serving)
32 calories of Parmesan Cheese, grated, (0.07 cup)
12 calories of Zucchini, (0.40 cup, sliced)
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Eggplant, fresh, (0.40 cup, cubes)
6 calories of Milk, nonfat, (0.07 cup)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
5 calories of Mushrooms, fresh, (0.30 cup, pieces or slices)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195
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