Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.9 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 72.9 mg |
| Sodium | 636.7 mg |
| Potassium | 773.7 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.4 g |
| Protein | 36.6 g |
| Vitamin A | 104.1 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 27.5 % |
| Copper | 6.8 % |
| Folate | 27.3 % |
| Iron | 20.7 % |
| Magnesium | 30.9 % |
| Manganese | 25.4 % |
| Niacin | 62.9 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 50.1 % |
| Riboflavin | 20.6 % |
| Selenium | 28.4 % |
| Thiamin | 24.5 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chciken Panini
View the full Chciken Panini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chciken Panini
160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Provolone Cheese, (1 slice (1 oz))
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
12 calories of Spinach, fresh, (5 leaf)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories per serving of Chciken Panini
160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Provolone Cheese, (1 slice (1 oz))
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
12 calories of Spinach, fresh, (5 leaf)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
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