Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 270.8
Total Fat 8.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 6.0 mg
Sodium 497.4 mg
Potassium 106.2 mg
Total Carbohydrate 35.9 g
Dietary Fiber 4.7 g
Sugars 6.0 g
Protein 8.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 6.7 %
Copper 6.0 %
Folate 28.8 %
Iron 14.1 %
Magnesium 14.4 %
Manganese 26.4 %
Niacin 22.2 %
Pantothenic Acid 2.8 %
Phosphorus 8.0 %
Riboflavin 12.6 %
Selenium 28.3 %
Thiamin 24.5 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter & Jam Sandwich

View the full Peanut Butter & Jam Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter & Jam Sandwich

165 calories of Bread, rye, (2 slice)

80 calories of Kraft Smooth Light Peanut Butter, (1 tbsp)

25 calories of Twice The Fruit Strawberry Spread, (1 tbsp)


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