Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 100.1
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 461.5 mg
Potassium 381.8 mg
Total Carbohydrate 21.2 g
Dietary Fiber 5.3 g
Sugars 3.7 g
Protein 4.2 g
Vitamin A 194.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 28.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.6 %
Copper 5.6 %
Folate 15.0 %
Iron 6.9 %
Magnesium 9.2 %
Manganese 15.0 %
Niacin 5.4 %
Pantothenic Acid 4.6 %
Phosphorus 6.9 %
Riboflavin 3.1 %
Selenium 3.1 %
Thiamin 7.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili (with Butternut Squash and Carrots)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili (with Butternut Squash and Carrots)

30 calories of Beans, pinto, (0.13 cup)

27 calories of Butternut Squash, (0.33 cup, cubes)

23 calories of La Victoria Thick 'N Chunky Salsa, Hot, (83.33 grams)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

9 calories of Carrots, cooked, (0.17 cup slices)


Nutrition & Calorie Comments  

Made this last night! Even my DH meat eating husband gave it a thumbs up. I don't like real spicy food so I used 1 jar of mild salsa and a can of no salt added diced tomatoes. I also added some veggie crumbles and a second can of beans for some extra protein.