Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.2 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 123.6 mg |
| Sodium | 870.7 mg |
| Potassium | 912.0 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.6 g |
| Protein | 52.4 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 56.5 % |
| Vitamin C | 58.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 26.8 % |
| Copper | 11.1 % |
| Folate | 29.8 % |
| Iron | 19.2 % |
| Magnesium | 26.0 % |
| Manganese | 23.1 % |
| Niacin | 103.8 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 47.0 % |
| Riboflavin | 15.6 % |
| Selenium | 47.4 % |
| Thiamin | 19.0 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pepper-Jack Chicken With Succotash
View the full Pepper-Jack Chicken With Succotash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pepper-Jack Chicken With Succotash
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
100 calories of Boars Head Monterey Pepper jack cheese, (1 oz)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
57 calories of Lima Beans, (0.25 cup)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
8 calories of Squash, Yellow Summer Cooked, (0.25 cup)
4 calories of Lime Juice, (0.50 fl oz)
3 calories of Arugula, (0.50 cup)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Cajun Spice, (0.38 tbsp)
Calories per serving of Pepper-Jack Chicken With Succotash
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
100 calories of Boars Head Monterey Pepper jack cheese, (1 oz)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
57 calories of Lima Beans, (0.25 cup)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
8 calories of Squash, Yellow Summer Cooked, (0.25 cup)
4 calories of Lime Juice, (0.50 fl oz)
3 calories of Arugula, (0.50 cup)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Cajun Spice, (0.38 tbsp)
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