Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 136.9 mg |
| Sodium | 653.7 mg |
| Potassium | 1,403.6 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 8.8 g |
| Protein | 58.2 g |
| Vitamin A | 53.4 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 84.0 % |
| Vitamin C | 179.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 11.0 % |
| Copper | 19.8 % |
| Folate | 10.9 % |
| Iron | 32.3 % |
| Magnesium | 27.5 % |
| Manganese | 26.3 % |
| Niacin | 144.4 % |
| Pantothenic Acid | 22.4 % |
| Phosphorus | 54.3 % |
| Riboflavin | 21.5 % |
| Selenium | 64.3 % |
| Thiamin | 19.8 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Chicken
View the full Spanish Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
35 calories of Tomato Paste, (0.25 can (6 oz))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Canned Tomatoes, (0.50 can)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Red Wine, (0.25 fl oz)
3 calories of Thyme, ground, (0.25 tbsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of mixed herbs, (0.25 tbsp)
Calories per serving of Spanish Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
35 calories of Tomato Paste, (0.25 can (6 oz))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
16 calories of Canned Tomatoes, (0.50 can)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Red Wine, (0.25 fl oz)
3 calories of Thyme, ground, (0.25 tbsp)
1 calories of Coriander leaf, dried, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of mixed herbs, (0.25 tbsp)
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