Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 79.1 | Total Fat | 4.8 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.4 g |
Cholesterol | 0.0 mg |
Sodium | 395.9 mg |
Potassium | 254.9 mg |
Total Carbohydrate | 9.2 g |
Dietary Fiber | 1.5 g |
Sugars | 3.2 g |
Protein | 1.2 g |
Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.9 % |
Vitamin C | 15.8 % |
Vitamin D | 0.0 % |
Vitamin E | 4.2 % |
Calcium | 2.5 % |
Copper | 4.7 % |
Folate | 4.8 % |
Iron | 4.2 % |
Magnesium | 4.6 % |
Manganese | 9.3 % |
Niacin | 2.3 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 3.6 % |
Riboflavin | 2.7 % |
Selenium | 0.9 % |
Thiamin | 4.1 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diced cucumber & tomato salad
View the full Diced cucumber & tomato salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diced cucumber & tomato salad
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Cucumber (peeled), (0.17 medium)
1 calories of Cider Vinegar, (0.67 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Dill weed, dried, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Diced cucumber & tomato salad
39 calories of Olive Oil, (0.33 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Cucumber (peeled), (0.17 medium)
1 calories of Cider Vinegar, (0.67 tbsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Dill weed, dried, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
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