Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 14.8 mg |
| Sodium | 205.5 mg |
| Potassium | 152.7 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 5.0 g |
| Protein | 8.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.4 % |
| Calcium | 22.9 % |
| Copper | 2.3 % |
| Folate | 13.3 % |
| Iron | 7.7 % |
| Magnesium | 4.3 % |
| Manganese | 8.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 17.6 % |
| Riboflavin | 15.9 % |
| Selenium | 16.7 % |
| Thiamin | 14.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese and yoghurt bread
View the full Cheese and yoghurt bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese and yoghurt bread
91 calories of Flour, white, (0.20 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
5 calories of Coffee Mate-Pumpkin Spice, (0.30 tsp)
0 calories of Baking Powder, (0.20 tsp)
Calories per serving of Cheese and yoghurt bread
91 calories of Flour, white, (0.20 cup)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
5 calories of Coffee Mate-Pumpkin Spice, (0.30 tsp)
0 calories of Baking Powder, (0.20 tsp)
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